Here are a few things I plan to accomplish and make a habit this New Year.
Fitness/Health
Plan and run 4 races
Improve times for ea. race & beat previous distance record of 10k
Exercise 5 days/week for a minimum of 20 mins. (Hint: walking SweetPea counts)
Lift weights for 15-30 minutes a day, 2 days per week
Obtain healthy target weight
Take a multivitamin, vitamin D and B12 supplement each day
Floss daily
Expanding my horizons
Read at least 1 pleasure book per month
Read at least 1 work book per quarter
Plan at least 5 backpacking weekends, destination not important
Plan and hike the Grand Canyon
Plan and make Christmas gifts for Tammy, Michelle, Moms and Lisa
Take at least 1 creative class per quarter
Find at least one opportunity per week for a random act of kindness
Additional Items
Volunteer 40 hours/year (this breaks down to 3.5 hours/month)
Make monthly deposits in savings account
Send birthday/anniversary/important day cards to friends/family
Send Christmas cards to friends/family by December 15
Post to blog at least once per week
Become more outgoing and confident by attend one work networking function monthly
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1 comment:
Here's what finally got me to floss: I flossed and saw what came out and there was no way I could sleep with that buffet of grossness still in my teeth. Hope that skeeves you into this most excellent habit. ;) XOXO
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